Strawberries are high in vitamins and low in calories.

Nutritional value of 1 cup of strawberries (149 gr.):
  • 45 calories (kcal)
  • 1 gr. protein
  • 10.5 gr. carbohydrates
  • 0.6 gr. fat (0 gr. of saturated fat)
  • 1.6 gr. fiber
  • 3 RE Vitamin A
  • 84.5 mg Vitamin C
  • 0.1 mg Thiamin
  • 0.1 mg Riboflavin
  • 0.4 mg Niacin
  • 0.1 mg Vitamin B6
  • 0.1 mcg. Vitamin B12
  • 26.4 mcg. Folic Acid
  • 2 mg Sodium
  • 21 mg Calcium
  • 0.6 mg Iron
  • 247 mg Potassium
  • 0.2 mg Zinc
  • 16 mg Magnesium.
Strawberry

Review the Strawberry Recipes

Home Cakes Recipes Wedding Cakes Books
Jobs Search Coupons Baking Shop Magazines
Send mail to PastryWiz with questions or comments about this web site.

Copyright 1996 - 2018 PastryWiz